Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)

Episode Highlights With Katie

• Why potassium is the #1 most underconsumed mineral today
• How potassium runs the sodium–potassium pump that powers the entire body
• Why potassium is the mineral of calm electricity and inside-cell stability
• How potassium affects insulin sensitivity, blood sugar, and metabolism
• The role of potassium in heart rhythm, muscle relaxation, and digestion
  Why low potassium mimics anxiety and hormone imbalance
  How potassium balances sodium and helps magnesium work better
• The best food sources ... fruits, roots, coconut water, beans, greens
• Why low-carb and RO water increase potassium needs
• Practical ways to add more potassium without supplements
• Why potassium is essential for cell voltage, hormone signaling, and nervous system safety

Resources Mentioned

• LMNT electrolyte drinks

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LMNT
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