August 3, 2026
The Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids...
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Listen Now May 27, 2026
Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)
Episode Highlights With Katie How all minerals form your body’s electrical field Why minerals are the foundation for hormones, sleep, detox, digestion & mood The...
May 18, 2026
Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why...
May 11, 2026
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body...
December 2, 2025
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Episode Highlights With Cristi Her incredible story with breast implant illness, fibroids, and autoimmune issues Why she was so interested in health conferences and what...
September 24, 2025
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash –...
September 20, 2025
231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
BIO: Dr. Sutton is interested in helping patients find and avoid genetic landmines, and get to the root cause of their health problems as naturally...
September 2, 2025
227: Kaely McDevitt, Registered Dietitian Specializing in Women’s Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their...
December 9, 2024
186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle
Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to...
