August 5, 2026 Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why...
August 3, 2026 Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids...
June 29, 2026 Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
May 27, 2026 Episode Highlights With Katie How all minerals form your body’s electrical field Why minerals are the foundation for hormones, sleep, detox, digestion & mood The...
May 18, 2026 Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why...
May 11, 2026 Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body...
April 29, 2026 Episode Highlights With Katie Why sodium is the most misunderstood mineral How sodium runs your body’s electrical system, nerves, and muscles The surprising connection between...
April 1, 2026 Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
February 11, 2026 Episode Highlights With Katie Why your home environment influences your nervous system more than any supplement, diet, or protocol How light, sound, temperature, clutter, and...