June 22, 2026 Episode Highlights With Ninu The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exercise Why those...
May 27, 2026 Episode Highlights With Katie How all minerals form your body’s electrical field Why minerals are the foundation for hormones, sleep, detox, digestion & mood The...
May 18, 2026 Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why...
May 11, 2026 Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body...
April 1, 2026 Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
February 23, 2026 Episode Highlights With Katie What enzymes are, how they differ with and without food, how to read activity units, when and how to use them,...
February 11, 2026 Episode Highlights With Katie Why your home environment influences your nervous system more than any supplement, diet, or protocol How light, sound, temperature, clutter, and...
December 10, 2025 Episode Highlights With Tyler How often he talks about stress with patients and why this is such an important factor Women handle stress differently than...
December 8, 2025 Episode Highlights With Tyler How he got into gut and skin health work and his personal story with it Peeling skin on his fingertips led...