September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
September 28, 2026 Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause The reason thyroid and medication can affect...
August 5, 2026 Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why...
August 3, 2026 Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids...
June 24, 2026 Episode Highlights With Ninu What the gut hormone connection is and why it matter so much How supporting the gut supports hormones and can improve...
June 11, 2026 Today’s show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on...
May 27, 2026 Episode Highlights With Katie How all minerals form your body’s electrical field Why minerals are the foundation for hormones, sleep, detox, digestion & mood The...
May 18, 2026 Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why...
May 11, 2026 Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body...