September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
July 20, 2026 Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposure We are exposed to over 100k chemicals that have been...
July 13, 2026 Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heat What infrared actually is (we also get...
May 27, 2026 Episode Highlights With Katie How all minerals form your body’s electrical field Why minerals are the foundation for hormones, sleep, detox, digestion & mood The...
May 18, 2026 Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why...
July 30, 2025 Episode Highlights With Katie Why sunlight is essential for mitochondria and cellular energy The role of light in hormone balance, mood, sleep, and immunity Why...
July 22, 2025 Episode Highlights With Aimee Why perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to...
March 25, 2025 You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this...
February 19, 2025 Episode Highlights With Katie Tackling cortisol Popular on social media lately Lots of cocktails and miracle cures floating around Can certainly be helpful, but not...