September 24, 2025
A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and...
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Listen Now September 17, 2025
452: Garlic Girl (w/ Nina Concepcion)
The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while...
September 10, 2025
DB 451: Two Red Heads Walk into a Bar…bell
Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything...
September 3, 2025
450: Listener Flex
It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their...
August 27, 2025
449: FIT FOR TV Part 2
Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking...
August 20, 2025
448: FIT FOR TV Part 1
Erin and Ryan watch and reviewthe new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everythingfrom how to make this...
August 13, 2025
447: **The Biggest Loser**
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They’ll...
August 6, 2025
446: Listener Questions!
Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we...
July 30, 2025
445: Honk if it’s Back Day
If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading...
