January 15, 2025
A Classic Rewind: 252 Erin Officially Joins The Dumbbells
Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for...
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Listen Now January 8, 2025
418: Spin Class w Chase McCown
Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen...
January 1, 2025
417: New Year, New Goals!
Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at...
December 25, 2024
416: Merry Flexmas
Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year...
December 18, 2024
415: SOLIDCORE
Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days...
December 11, 2024
414: Listener Questions!
Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the...
December 4, 2024
413: Survive the Holidays!
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated...
November 27, 2024
Thanksgiving Survival Revisited!
In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene...
November 20, 2024
412: 2 Bagels A Day (w/Devin Field)
Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two...
