May 21, 2025
435: Recession Proof your Protein
Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy...
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Listen Now May 14, 2025
434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and...
May 7, 2025
433: BURN METHOD
Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with...
April 30, 2025
432: Best Aux Lifts for your Buck
Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body. See Privacy Policy at...
April 23, 2025
431: Reps for Gains
Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking...
April 16, 2025
430: Vibration Plates (w/ Julie Brister!)
Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit...
April 9, 2025
429: Listener Questions and Flexes
Stanger and Erin are back in the weight room answering more questions on alcoholand gains, favorite songs to dance to and the best ways to...
April 2, 2025
A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The...
March 26, 2025
428: Kevin’s First Marathon
Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings...
