February 25, 2026
Embracing Solitude with Dr. Robert Coplan
Is being alone a punishment or a gift? Priyanka and Hari discuss the difference between loneliness and solitude with psychologist and researcher Dr. Robert Coplan,...
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February 18, 2026
A Classic Rewind: You Can Quit (w/ Hayley Huntley)
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance,...
February 18, 2026
All About Hair Part 2: Women’s Hair
In part two of our series on hair, we turn to women’s experiences and explore how hair shapes identity, femininity, power, and perception. Priyanka and...
February 11, 2026
469: Marching Band Fitness
Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching...
February 11, 2026
All About Hair Part 1: Male Pattern Baldness
Why does losing your hair feel so personal? Priyanka and Hari dig into male pattern baldness, unpacking why hair is so tied to identity, confidence,...
February 4, 2026
468 MOVIE REVIEW: ROCKY IV
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a...
February 4, 2026
Water Wisdom & Pickleball Lessons
Priyanka and Hari dive into the surprisingly complicated world of drinking water, from tap water safety and filters to spring water, mineral water, and electrolytes....
January 28, 2026
467 REVIEW: CHAMPS MMA Reflex Ball
Erin & Stanger reviewthe Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about...
January 28, 2026
Spiritual Healing & Ayahuasca with Dr. Joe Tafur
What is ayahuasca and what happens after the ceremony ends? Priyanka and Hari sit down with physician and plant-medicine guide Dr. Joe Tafur to explore...
