March 19, 2025
427: All About Creatine
Ryan and Erin finally answer the age old question – is creatine worth it? Will you finally become the hulk? Find out with us in...
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Listen Now March 12, 2025
426: Body after a Baby
As Erin celebrates herbaby’s first birthday, she opens up to Ryan about her physicaland emotional changes that have been a part of this first year...
March 5, 2025
425: Bungee Fit or Flop
Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to...
February 26, 2025
424: Sleep Protocols Revisited
Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to...
February 19, 2025
423: Hot takes Hot cakes – Listener Q’s
Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right...
February 12, 2025
422: Posh Pop Pilates
Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed...
February 5, 2025
421: Squats or Walks?
Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of...
January 29, 2025
420: Lunges, Baby!
Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you...
January 22, 2025
419: Continental Breakfast Survival Guide
Erin and Stanger give theirtips and tricks for keeping true to your fitness goals while navigatingtravel meals and the waffle station at the hotel continental...
