July 23, 2025
444: HUDA GLUTA WORKOUT
Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going...
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Listen Now July 16, 2025
443: REVIEW: ONE Reese’s Protein Bar
Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if...
July 9, 2025
442: Swimming and Cheetos (w/ Sydney Steinberg)
Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See...
July 2, 2025
441: Ultimate Male Vs. Ultimate Meatball
Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger...
June 25, 2025
440: Listener Questions!
Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to...
June 18, 2025
439: A Salad A Day (w/ Jason Saenz)
Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make...
June 11, 2025
438: Yoga For All (w/ Alessandra Bonetti)
Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga...
June 4, 2025
437: Questions Ep
Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best...
May 28, 2025
436: Health History and Fit Dads! (w/ Mike McLendon)
A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to...
