December 17, 2025
461: Holiday Listener Questions
Erin takes on your questions this week covering exercise during personal loss, navigatingconversations about weight loss and the age old question; cardio before weights or...
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Listen Now December 10, 2025
460: HOLIDAY MODE
Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine...
December 10, 2025
Meds and Falls, LSD for Anxiety, Pets in Your Bed
Hari and Priyanka unpack why some medications may increase your risk of falling, what a new LSD study reveals about anxiety treatment, and the the...
December 3, 2025
A Classic Rewind: Survive the Holidays!
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated...
December 3, 2025
Your Body Clock and Better Sleep with Lynne Peeples
Could sunlight be the key to better sleep? Hari and Priyanka talk with science journalist Lynne Peeples about circadian rhythms, light exposure, and simple ways...
November 26, 2025
A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It’s Stanger and McGown holding down the fort again this week and...
November 26, 2025
Fiber, Liver Health, Trauma Awareness and Better Poops with Dr. Kaveh Hoda
Priyanka and Hari chat with Gastroenterologist and Hepatologist Dr. Kaveh Hoda about liver health, why fiber matters, and what it means to practice trauma-informed care....
November 19, 2025
459: STRONGEST WOMEN ALIVE
Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners...
November 12, 2025
458: Protein Powder & Lead
Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering...
