Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
Episode Highlights With Katie
- Your body has more lymph than blood — and why that matters
- The critical role of the lymphatic system in detox, immunity, and energy
- Practical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)
- Lesser-known supports for lymph health, from vibration plates to castor oil packs
- Signs your lymph may need support and how to reset flow naturally
Resources Mentioned
- Rebounder
- Vibration Plate
- Castor oil pack
- Dry brushing set
- Clearlight Sauna
- HigherDOSE Sauna Blanket – Use code wellnessmama15 for a discount
- Beam minerals
- Eidon minerals
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