July 13, 2026
Hidden Drivers Of Longevity | Oscar Trelles
Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every...
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Listen Now February 2, 2026
Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
Episode Highlights With Katie Your body has more lymph than blood — and why that matters The critical role of the lymphatic system in detox,...
November 1, 2025
Building a Culture of Movement | Kwame Terra
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health...
October 10, 2025
The 10K Step Myth | Why Progressive Walking Equals Weight Loss – 1236
If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the...
September 19, 2025
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can...
August 27, 2025
Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Episode Highlights With Leigh What POTS is and what the symptoms are Her daughter's story with POTS and how she learned so much through this...
August 11, 2025
Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding
A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong...
May 18, 2025
Hip Fracture Outcomes
Dr. Terence Friedlander reviews the various patient outcomes after hip fracture surgery. Series: “Excerpts” [Health and Medicine] [Show ID: 40752]
April 9, 2025
The Benefits of Walking: Health One Step at a Time (Solo Episode)
Episode Highlights With Katie What the research actually says about the benefits of walking Is there any magic in the 10K steps a day number?...
