September 23, 2026 Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how...
September 9, 2026 Kidney stones are common, painful, and often preventable. Hari and Dr. Priyanka break down what causes them, why they hurt so much, and how hydration,...
August 5, 2026 Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why...
August 5, 2026 Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if...
July 29, 2026 What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day? Holistic health...
July 27, 2026 Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells,...
June 29, 2026 Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
May 20, 2026 Episode Highlights With Katie What humic and fulvic minerals actually are … and why they’re not electrolytes The difference between fulvic (small, cellular) and humic...
April 29, 2026 Episode Highlights With Katie Why sodium is the most misunderstood mineral How sodium runs your body’s electrical system, nerves, and muscles The surprising connection between...