279: Dr. Kelli Ritter, Founder of Quantum Mental Health Institute & Anxiety Recovery Expert: What Your Anxiety May Be Trying to Tell You

BIO:

Dr. Kelli has over 30 years of experience in clinical mental health. She is the Founder of Quantum Mental Health Institute specializing in anxiety recovery training, mentorship and certification for practitioners. Dr. Kelli is also faculty at the Institute for Applied Quantum Biology.

SHOWNOTES:

😴 Could anxiety be a signal instead of something broken?

😴 Why are sleep and mental health deeply connected?

😴 How could morning light shape your nighttime sleep?

😴 Why do circadian rhythms matter for anxiety recovery?

😴 Could small morning habits change your entire day?

😴 How might nature help your body feel safer?

😴 Why could mitochondria matter for mood and energy?

😴 Could trust change how you experience anxiety?

😴 Why can strict sleep protocols create more pressure?

😴 How does self-kindness support healthier sleep habits?

😴 Could evening light habits help support better sleep?

😴 Why might flexibility matter more than sleep perfection?

GUEST LINKS:

Website: https://www.anxiety-recovery.com/anxiety-recovery-exchange-arx
Instagram: https://www.instagram.com/dr_kelli
Facebook: https://www.facebook.com/drkelliritter
LinkedIn: https://www.linkedin.com/in/kelli-ritter-phd

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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