May 27, 2024
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants,"...
What's Really in Your Skincare Products?
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Listen Now May 23, 2024
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop...
May 2, 2024
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member...
April 15, 2024
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management,...
March 28, 2024
Recovery’s Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant,...
March 21, 2024
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director...
March 14, 2024
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is...
March 10, 2024
Kent Johns: Continuing strength training as you age
Research shows muscle strength and bone density diminish over time. So as life goes on – how can you stay on top of this? What...
October 20, 2023
Coach’s Corner – Diet Strategies for Healthy Sustainable Fat Loss
Send us a text Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to...
