April 17, 2023
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability.
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March 29, 2023
Optimize Your Metabolic Flexibility with Dr. Ian Smith
Send us a text Those of you have been listening to this show for a while know I love talking about metabolisms – and that...
January 13, 2023
Coach’s Corner – How to Build a Bodacious Booty
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
December 9, 2022
Coach’s Corner – What to Do When You Hit a Weight Lifting Plateau
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
November 30, 2022
Calling All Over 50 Fitness Fanatics with Jeffrey Luke
Send us a text In a few minutes you’re going to hear me say something along the lines it’s our mission at the Silver Edge...
August 5, 2022
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
IN THIS EPISODE OF THE HUMAN UPGRADE™… … you’ll learn howwhole body vibration works and the many ways it benefits your physiology. It’s the nexus...
June 22, 2022
Coach’s Corner – CrossFit, Weight Belts, and One Rep Maxes
Send us a text Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be...
June 14, 2022
The Resistance Training Revolution with Sal Di Stefano
Send us a text Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight...
June 8, 2022
The Barbell Prescription Revisited with Dr. Jonathon Sullivan
Send us a text Classic rewind alert! This episode originally aired on July 21, 2020. My guest this week is Dr. Jonathon Sullivan. Dr....
