September 26, 2026
Alex Flint: Keeping fit as you age
There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
What's Really in Your Skincare Products?
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September 20, 2026
More Capable in Midlife | Peter Clerkin
What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
September 7, 2026
How to Outpoint Father Time | Gunnar Peterson
For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in...
July 29, 2026
Living Well on Purpose | Emma Magnolia
What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day? Holistic health...
July 22, 2026
Interested… or Committed? The Decision That Changes Everything After 50
Text us a comment or question! What if the biggest thing holding you back isn't a lack of information… it's a lack of conviction? If...
July 8, 2026
Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? With Dr. Richard Pratley
Send us Fan Mail Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? GLP-1 medications like Zepbound have changed the way we treat obesity....
April 9, 2026
Staying Active After 50: Move More, Get Stronger, Stay Healthy
What does it really take to stay active and healthy as we get older? According to physical therapist Bryan Hack, it starts with something surprisingly simple:...
February 4, 2026
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
Text us a comment or question! If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve...
January 27, 2026
Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle,...
