January 2, 2025
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor...
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Listen Now December 5, 2024
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from...
October 28, 2024
How Strength Training Can Slow Aging
When we think of slowing the aging process, strength training might not be the first thing that comes to mind. But did you know that...
October 10, 2024
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and...
September 25, 2024
FIT in Your 50s Starts with a 30s PLAN #610
Message me your ‘Takeaways’. This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses...
August 21, 2024
The Ultimate Over 50 Over Guide to Beginning Strength Training
Send us a text Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with...
August 6, 2024
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits,...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
June 6, 2024
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that...
