November 28, 2025 The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness – all in one efficient, full-body movement. Proper technique is key:...
November 3, 2025 Send us Fan Mail In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She...
October 17, 2025 is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to...
October 14, 2025 Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís...
October 10, 2025 Resilience and Healthy Aging Symposium
August 24, 2025 If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor...
August 18, 2025 Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman...
April 30, 2025 Send us a text Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make… and yes,...