Staying Active After 50: Move More, Get Stronger, Stay Healthy
Show: Shaking Off The Rust
What does it really take to stay active and healthy as we get older? According to physical therapist Bryan Hack, it starts with something surprisingly simple: keep moving. In this episode of Shaking Off the Rust, Carl Maronich talks with Bryan Hack, PT, DPT, EMT-B, Director of Rehabilitation Services at Riverside Healthcare in Kankakee, Illinois, about how adults 50+ can stay active, build strength, prevent injuries, and keep doing the activities they enjoy.
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