September 10, 2015
Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors
I’ve always loved to camp. From my early days as a kid growing up in Maine (where it seemed like everyone camped), to my death-defying...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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September 9, 2015
Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises & More!
http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried...
August 19, 2015
Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More!
https://bengreenfieldfitness.com/329 Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and...
August 12, 2015
328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The...
August 12, 2015
Is Conventional Wisdom About GMO Safety Correct?
Conventional wisdom demands skepticism. Whether it’s the official stance on high-fat diets (“they’ll give you heart disease, don’t work, or do work but not for...
August 8, 2015
How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: “In early September, in...
August 5, 2015
How Important Is Consistency in Fitness?
Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level...
July 30, 2015
Great Expectations: Why Good Health Is Awesome (but Not a Panacea)
Taking care of yourself can give you more energy (always a major plus). If your body is in good health, it will serve your hormonal...
July 7, 2015
Is the Paleo Diet Supported by Scientific Research? – Part 2
Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to...
