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February 12, 2026

345: We Need to Talk About Dignity and Humanity, with Penny Williams

Somewhere along the way, we started normalizing things that should never be normal for kids. Public behavior charts. Compliance scripts delivered to dysregulated nervous systems....

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October 2, 2025

330: When Behavior Pushes Your Buttons (And How to Handle It Differently), with Penny Williams

What if instead of asking, “Why is my child being so difficult?” you asked yourself, “What is my child’s nervous system trying to tell me?”...

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September 18, 2025

328: Behavior Is a Signal: How to Decode What It’s Telling You, with Penny Williams

Behavior isn’t random. It’s not about disrespect, laziness, or a “bad attitude.” Every outburst, shutdown, or refusal is your child’s nervous system sending a signal....

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September 10, 2025

327: How Animal Instincts Signal What’s Underlying Behavior, with Penny Williams

What if your child’s meltdowns weren’t about defiance, disrespect, or “bad behavior” at all—but simply their nervous system doing what it was designed to do?...

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August 14, 2025

324: How to Step Back Without Letting Go, with Kristin Lombardi, MA & Christine Drew, Ph.D.

What if the way you help your child is actually holding them back? In this powerful conversation with Kristin Lombardi and Christine Drew, co-authors of...

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October 12, 2019

Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements,...

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March 20, 2019

What Really Happens When You Eat Keto

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. Hosted by Leanne Vogel. Coaching and...

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February 14, 2019

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the...

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October 18, 2018

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

Today’s episode is – after the host of positive feedback I received from my last “solosode” deep dive into how to interpret your own bloodwork...

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What's Really in Your Skincare Products?

345: We Need to Talk About Dignity and Humanity, with Penny Williams

330: When Behavior Pushes Your Buttons (And How to Handle It Differently), with Penny Williams

328: Behavior Is a Signal: How to Decode What It’s Telling You, with Penny Williams

327: How Animal Instincts Signal What’s Underlying Behavior, with Penny Williams

324: How to Step Back Without Letting Go, with Kristin Lombardi, MA & Christine Drew, Ph.D.

Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

What Really Happens When You Eat Keto

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

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What's Really in Your Skincare Products?

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