October 8, 2016 It’s not often I read a book that is less than 100 pages long and I fold over and highlight nearly every page. But that...
September 24, 2016 Do you ever get headaches after working on a computer for a long time? Eye strain? Mild irritation? Brain fog? It’s not all in your...
September 10, 2016 Warning: I get hypnotized in this podcast and it may make you sleepy when you listen, so please don’t do things like drive in your...
August 27, 2016 If you happened to watch the most recent Crossfit Games, you may have noticed they were brought to you by…soda. That’s right: a soda company...
August 20, 2016 Meet Bob. “Quantified Bob”. Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how the human body responds to...
July 19, 2016 http://bengreenfieldfitness.com/356 July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is...
June 8, 2016 http://bengreenfieldfitness.com/352 NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing...
May 18, 2016 Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …things like how fast cortisol gets...
May 14, 2016 Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets...