April 9, 2026
Staying Active After 50: Move More, Get Stronger, Stay Healthy
What does it really take to stay active and healthy as we get older? According to physical therapist Bryan Hack, it starts with something surprisingly simple:...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now 
April 1, 2026
A Classic Rewind: 381 What’s up with Smoothies?
Today we revisit a classic question that we are all still asking! What up with Smoothies? They try some recipes and different blenders to give...
March 25, 2026
A Classic Rewind: 427 All About Creatine!
Creatine is still in the zeitgeist! Ryan and Erin answer the age old question – is creatine worth it? Will you finally become the hulk?...
March 11, 2026
472: Listener FLEX and more!
Erin & Stanger are catching up with each other and the listener’s flex and fitness originstories. See what your fellow bell babies are up to...
March 7, 2026
Alex Flint: Training for your body type
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an...
March 4, 2026
471: Kettlebell Captain (w/ Caroline Anderson)
Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with...
February 25, 2026
470: Barbells and Ballet
This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacherand dancer) into the weight room. They talk everything from ballet as an adult, finding...
February 18, 2026
A Classic Rewind: You Can Quit (w/ Hayley Huntley)
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance,...
February 11, 2026
469: Marching Band Fitness
Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching...
