May 31, 2026
Gordon Walker: Being fit looks different for everyone
Nowadays our phones have the ability to track our exercise and sleep habits, and if it’s not our phones, it’s our smartwatches. These tools can...
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May 27, 2026
A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)
Did you think rewinds were all fun and games? Let us remind you…They are not…..JUST kidding! Here is PFT!~~~~~~~~~ T!It’s a official! It ain’t a...
May 20, 2026
Exercise Oncology: Physical Activity for Cancer Patients
Exercise oncology brings structured, individualized exercise into cancer care. In this episode, surgical oncologist and medical director of BayCare Cancer Institute, Dr. Peter Blumencranz, and...
May 13, 2026
A Classic Rewind: 393 Walkin’ (w/ Allan McLeod)
Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin’. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
May 6, 2026
A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)
Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way...
May 3, 2026
Greg Pain: You’re more likely to get injured in winter
The weather is cooling down and winter is almost upon us… That means winter sports will be starting up soon if they haven’t already, and...
April 29, 2026
A Classic Rewind: 329 OZEMPIC!!!
OZEMPIC! A revisit to maybe (most likely…) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose...
April 22, 2026
A Classic Rewind: 360 Is Milk Okay?
Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories! See Privacy...
April 15, 2026
A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)
A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist andFounder & CEO of the California-based national nonprofit organization,...
