January 6, 2026
Why You Can’t Out-Exercise a Crummy Diet
Can you sweat your way out of a bad diet? Not exactly. In this episode, we talk with a bariatric surgeon and nutrition expert Dr....
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now 
December 31, 2025
463: HAPPY FLEXMAS Part 2
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat...
December 24, 2025
462: HAPPY FLEXMAS Part 1
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on...
December 17, 2025
461: Holiday Listener Questions
Erin takes on your questions this week covering exercise during personal loss, navigatingconversations about weight loss and the age old question; cardio before weights or...
December 10, 2025
THE DR. WHO REFUSED TO KNEEL MANDATES, CENSORSHIP, & CORRUPTION
Dr. Mary Talley Bowden, a well-regarded ENT specialist, became one of the most polarizing figures in American medicine after refusing to fall in line during...
December 10, 2025
460: HOLIDAY MODE
Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine...
December 7, 2025
FRAUD & FURY IN MINNEAPOLIS: AMERICA’S IMMIGRATION & ASSIMILATION CRISIS
In this episode, Jillian Michaels sits down withTomi Lahren— host ofTomi Lahren Is Fearlessand FOX News / FOX Nation commentator to break down Minnesota’s$1B Somali-run...
December 3, 2025
The Anti-Aging Stack That Burns Fat, Builds Muscle, Boosts Libido & Regrows Hair — Ben Greenfield
Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025.We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides,...
December 3, 2025
A Classic Rewind: Survive the Holidays!
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated...
