February 4, 2026
468 MOVIE REVIEW: ROCKY IV
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a...
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February 1, 2026
Claire Turnbull: More exercise doesn’t mean more food
There’s a fairly universal amount of food people should be eating every day. It varies based on things like age and height – but for...
January 29, 2026
Stronger Joints Together: The Role of Nutrition, Exercise, and Support in Recovery
In this episode, we explore the intersection of technology and orthopedic care with Brock from PrescribeFit and Dr. Joseph Serino from OACM. We discuss PrescribeFit’s...
January 28, 2026
467 REVIEW: CHAMPS MMA Reflex Ball
Erin & Stanger reviewthe Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about...
January 26, 2026
Taking Care of Yourself During Weather w/ Nurse Anthony Santos
Dr. Galati talks about staying warm during these freezing temps and articles about exercise, strength, and heart disease. He also has Nurse Practitioner Anthony Santos join the show. He shares his take about taking care of yourself even during weather...
January 21, 2026
466: TRADER JOE’S Healthy Haul
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at...
January 18, 2026
Greg Pain: Don’t let your motivation kill your motivation
Whether you’ve joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine...
January 14, 2026
465: PROTEIN FOWARD (w/ Stevie Nelson)
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness...
January 7, 2026
464: BELL BABY NEW YEAR
It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motivation...
