April 21, 2021
Stress Physiology & Reduction
We dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects...
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April 21, 2021
Cortisol & Getting the Right Macros
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. Hosted...
April 20, 2021
Why We Lose Libido As We Age
Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”...
April 19, 2021
Perimenopausal Hormones Explained with Dr. Mariza Snyder
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host...
December 8, 2020
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769
In this episode of Bulletproof Radio, I dive into an intriguing discussion about trauma with my guest, Rachel Yehuda, Ph.D. We touch on what her...
October 1, 2020
Geeky Magic – C is For Cortisol
Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol...
August 19, 2020
Nutrition and Mental Health During Stressful Times
Join Kristin as she speaks with Christina Veselek, a mental health nutritionist, as she helps us understand the importance of nutrition and its impact on...
August 10, 2020
Ari Whitten – How To Regulate Your Energy Levels
Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.
April 7, 2020
When Animals Attack: The Mental Health Impact
Join the host of The Animal Effect podcast, Prairie Conlon, and Kristin as they talk about a recent incident where a dog got loose and...
