March 28, 2023
Optimizing Your Wellbeing with Epigenetic Hair Analysis
Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now March 21, 2023
Redefining Life with Lyme Disease
Show Summary: “I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”...
January 17, 2023
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a...
November 17, 2022
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Episode Highlights Their fascinating feats – swimming from Alcatraz and the fastest lacrosse shot in the state What berberine is and how it can be...
September 27, 2022
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
In this Episode of The Human Upgrade™… Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri...
April 25, 2022
Female Health Optimization with Dr. Molly Maloof
In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for...
April 18, 2022
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can...
December 15, 2021
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find...
September 20, 2021
Women, Food, and Hormones with Dr. Sara Gottfried
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in...
