August 18, 2021
Male Optimization with Dr. Tracy Gapin, MD
How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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August 2, 2021
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs...
July 23, 2021
HORMONES: How to Balance & Manage Yours – A Top 10 Episode with T.S. Wiley
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy,...
July 14, 2021
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol...
July 9, 2021
Brain and Body Connection with Dr. Sara Gottfried
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and...
June 30, 2021
Hormones & Weight Loss Resistance
Learning the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss...
June 25, 2021
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
Understanding the role of chronic stress and cortisol on estrogen dominance. We also discuss how insulin, which has a role in many chronic diseases, is...
May 19, 2021
How To Get A Better Night’s Sleep
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep...
