December 28, 2019 Let’s face it: cortisol gets a bad rap these days. “I have high cortisol”, “I have low cortisol”, “My cortisol it out-of-whack”. You’ve no doubt...
January 13, 2019 The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control...
October 19, 2016 http://bengreenfieldfitness.com/360 September 28, 2016 Podcast: 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To...
July 2, 2016 Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book “Ego Is The Enemy“, this sermon...
May 18, 2016 Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …things like how fast cortisol gets...
November 11, 2015 http://bengreenfieldfitness.com/338 November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! Have a podcast question...
March 7, 2015 The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I’ve worked...
May 10, 2014 You spend countless hours training, working out, and buffeting your body… …and thousands of dollars on gym equipment, training equipment, health supplements, healthy food, and...
July 31, 2013 https://bengreenfieldfitness.com/250 July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food...