April 1, 2026
A Classic Rewind: 381 What’s up with Smoothies?
Today we revisit a classic question that we are all still asking! What up with Smoothies? They try some recipes and different blenders to give...
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Listen Now March 25, 2026
A Classic Rewind: 427 All About Creatine!
Creatine is still in the zeitgeist! Ryan and Erin answer the age old question – is creatine worth it? Will you finally become the hulk?...
March 25, 2026
Matrescence & the Science of Parenthood
Becoming a parent is a biological, psychological, and social transformation. Priyanka and Hari talk with science journalist Lucy Jones, author of Matrescence: On the Metamorphosis...
March 18, 2026
The Link Between Gum Disease & Heart Health
Priyanka and Hari explore the surprising connection between oral health and heart health. They break down gum disease, how it develops, and why plaque buildup...
March 11, 2026
472: Listener FLEX and more!
Erin & Stanger are catching up with each other and the listener’s flex and fitness originstories. See what your fellow bell babies are up to...
March 11, 2026
Food Poisoning, Food Safety, & the Science of Handwashing
Hari recounts a brutal bout of food poisoning that turned one questionable meal into days of misery. Priyanka breaks down what might have caused it,...
March 4, 2026
471: Kettlebell Captain (w/ Caroline Anderson)
Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with...
March 4, 2026
Osteoporosis: Protecting Your Bones
Why don’t we talk about our bones until something breaks? This week Priyanka and Hari take on osteoporosis, the silent disease that weakens bones long...
February 25, 2026
470: Barbells and Ballet
This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacherand dancer) into the weight room. They talk everything from ballet as an adult, finding...
