You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner

Episode Highlights With Jessica

• What tapping or EFT actually is and how it is such a powerful nervous system reset
• Understanding the nervous system and what a lot of sources get wrong 
• Tapping has over 300 peer-reviewed studies behind it
• Why always being calm isn’t the goal of nervous system regulation
• How quickly the nervous system can respond to safety signals through tapping
• Tapping meditations that can reduce stress by 30% in a few minutes
• The results they've seen with the millions of people who have learned tapping from the app
• Free part of the tapping app for first responders they can use anytime
• How I use tapping as a mom to help postpartum
• What inspired her to write her new book, Rewired 
• Her own tapping routine and what she recommends for moms 
• Walk through a tapping practice you can use right away

Resources Mentioned

• Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
• The Tapping Solution app
• Tapping cards

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