October 2, 2024
Understanding and Overcoming PTSD in Women | S4E3
Host Frantzces Lys explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering healing and resilience....
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August 12, 2024
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Calling all #StrongWomen! In this episode Dr. Stephanie talks with Mike Israetel PhD about maximizing muscle growth, avoiding common exercise mistakes, & why persistence pays...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
April 29, 2024
The New Menopause with Dr. Mary Claire Haver
Dr. Mary Claire Haver, sheds light on the misconceptions surrounding hormone therapy, offering clarity on its benefits and risks. Mary and Dr. Stephanie discuss the...
April 9, 2024
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production,...
December 29, 2023
Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG
Menopause typically affects women in their mid-forties and fifties. Brought on by a decline in estrogen levels, this transitional period can often lead to challenging,...
December 11, 2023
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back. And in this episode, he and Dr. Stephanie dive into the...
