August 14, 2025 Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from...
August 7, 2025 UC San Diego Women's Health Symposium
July 31, 2025 [Encore Episode] A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that...
July 24, 2025 Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’s not about control—it’s...
June 26, 2025 Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a...
June 12, 2025 Mary shares her journey from battling disordered eating and body-image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social...
June 5, 2025 A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has...
May 10, 2025 Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fingers,...
February 9, 2025 Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of...