November 13, 2025
An Intuitive Eating Tip That Will Help At Holiday Parties
If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now November 6, 2025
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
People mistakenly believe that self worth lives in the mind. Like if you just *think* confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically...
October 30, 2025
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you...
October 17, 2025
Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea
Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over. This “Best...
October 10, 2025
Mental Health & Mindset Shifts for Women Who Feel Stuck | Best of Mary’s Cup of Tea
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison. This is part of our “Best Of...
September 29, 2025
Heart Disease on Women & Fruit Myths
Dr. Galati starts the program with a quick example of chronic progressive disease. He talks about a few articles about heart disease on women and the myths associated...
September 26, 2025
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love. But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy,...
September 4, 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Whether you’re starting your journey toward body love or just need a refresher, these conversations will remind you that your self worth is not determined...
August 28, 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure...
