February 12, 2026 This conversation moves from chaotic sister humor to the deeper realities of building confidence as a woman. We talk about why most mistakes get made...
February 5, 2026 When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This...
January 29, 2026 Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that...
January 15, 2026 WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love and...
January 8, 2026 Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts...
December 19, 2025 As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your...
December 11, 2025 In this episode, Mary explores seven principles of self-love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and...
December 6, 2025 Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced...
November 20, 2025 Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence, even the messiest moments can become...