May 30, 2023
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now February 28, 2023
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching....
March 16, 2020
#231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as...
March 9, 2020
#230: Pregnancy, Parenthood, and Permission to Break Free from Diet Culture with Maggie Frank-Hsu, Marketing Strategist and Eating-Disorder-Recovery Advocate
Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood changed her relationship with food and...
March 6, 2020
154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
Have you ever wondered if, as an intuitive eater, you can still apply nutrition science and information to how you live, including how you workout?...
March 2, 2020
#229: Emotional Eating, the Effects of Starvation, and Bringing Intuitive Eating to Latinx Communities with Carolina Guizar, Anti-Diet Dietitian
Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects...
February 25, 2020
151: Honoring Your Hunger and Fullness Cues
One of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat. I first...
February 24, 2020
#228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of...
February 21, 2020
150: What Exactly is Diet Culture?
But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know...
