January 13, 2020
223: Why intermittent fasting?
Marisa Moon goes over the benefits of intermittent fasting and offers practical tips for integrating it into your life.
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Listen Now January 13, 2020
#222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...
January 7, 2020
140: Join our FREE New Year No Diet Challenge
I know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise...
January 6, 2020
#221: Riots Not Diets with Becky Young, Fat-Positive Activist and Founder of Anti-Diet Riot Club
Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people...
December 30, 2019
#220: Why Health At Every Size and Weight Management Can’t Coexist with Deb Burgard, Body-Positive Psychologist and Co-Founder of HAES
Psychologist, fat activist, and Health At Every Size (HAES)® co-founder Deb Burgard returns! We discuss why HAES and weight management can’t co-exist, the social-justice roots...
December 23, 2019
#219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book
Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive...
December 16, 2019
#218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame,...
December 9, 2019
#217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher
Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of...
December 6, 2019
133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N
Y’all I am so excited about today’s episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive...
