414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden’s decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week’s episode!
Eden is a registered dietitian, former collegiate athlete turned mountain athlete, recovered disordered eater, and Intuitive Eating counselor (in training - she's in the process of becoming a Certified Intuitive Eating Counselor). Eden majored in Psychology at Texas A&M, and after she was diagnosed with Female Athlete Triad in 2012, she decided to combine her undergraduate degree with a Master's Degree in Nutrition and Dietetics from Georgia State University.
For Eden, the overlap between our psychological health and our nutrition choices is way more important than "eating healthy." Now, Eden helps active individuals realize that a fueled body performs better than a starved body, confidence comes from body acceptance (not weight loss), and we are capable of so much more than we realize when we finally stop trying to shrink our bodies and our personalities to please others.
In this episode we discuss:
Eden’s journey growing up as an athlete, becoming a college athlete and then choosing dietetics as a profession.
How athletics influenced her disordered eating, including her diagnosis of Female Athlete Triad.
Eden’s decision recently to leaving selling a popular weight loss program and what led to that decision.
Red flags Eden indicates that the weight loss program wasn’t true “food freedom” as its often promoted.
1-2 tips for how to approach sports nutrition from an intuitive eating lens.
How Eden lives wellness without obsession.
Learn more from Eden:
Email: eden@tetonperformancenutrition.com, Social media handles: @gardenofeden_rd (Instagram) @gardenofeden_rd (TikTok)
Eden's Weekly Newsletter: Pocket Snacks
Fearlessly Fueled Society, Eden's signature 8-week Intuitive Eating program, starts March 7th!
Grab our newest free guide, the Hunger Fullness Scale!
You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!
Right now, we are currently booking March spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.
Let’s hang out! Connect with Victoria and the staff at NMN:
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