December 3, 2019
132: Understanding How to Apply Gentle Nutrition
If you’ve never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The...
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Listen Now December 2, 2019
#216: The Life Thief, Part 2: How Diet Culture Steals Your Money and Thwarts Eating-Disorder Recovery with Shira Rosenbluth, Health At Every Size Psychotherapist and Style Blogger
Eating-disorder therapist and style blogger Shira Rosenbluth joins us to discuss how diet culture steals our money through the high cost and low effectiveness of...
November 29, 2019
131: 3 Tips to Survive the Holiday Season
Along with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this episode...
November 25, 2019
#215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default...
November 19, 2019
128: Debunking 5 Myths About Your Period
In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important...
November 18, 2019
#214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
Fellow anti-diet dietitian and friend of the pod Kimmie Singh joins us to discuss her experiences being diagnosed and living with polycystic ovarian syndrome (PCOS),...
November 12, 2019
126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)
So many of you have been telling me that you’ve been scared off from intuitive eating because when you try to make peace with...
November 11, 2019
#213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian
Fellow anti-diet dietitian Christyna Johnson joins us to discuss adapting intuitive eating for different cultures and life situations, how microaggressions can contribute to eating-disorder behaviors...
November 5, 2019
124: Don’t Make These Common Mistakes in Your Intuitive Eating Journey
Don't make these two common mistakes in your intuitive eating journey: getting all your information about intuitive eating from a social media source and going...
