December 15, 2023
Coach’s Corner – Setting Yourself Up for Health Success
Send us a text Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now December 7, 2023
Coach’s Corner – A Beginner’s Guide to Tracking Calories
Send us a text In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking – who should do it,...
November 17, 2023
Coach’s Corner Classic Rewind – You Are a Hero!
Send us a text In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as...
November 3, 2023
Coach’s Corner – Rethinking How We Measure Health
Send us a text Welcome back to another episode of the Coach's Corner on the Over 50 Health and Wellness Podcast. In today's solo episode,...
October 27, 2023
Coach’s Corner – What to Do After You’re Done Dieting
Send us a text In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the...
October 20, 2023
Coach’s Corner – Diet Strategies for Healthy Sustainable Fat Loss
Send us a text Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to...
September 7, 2023
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Send us a text Have you ever been tempted by those shiny, enticing promises of “Lose 10 pounds in just 10 days!”? Well, you're not...
August 24, 2023
Classic Rewind – Lose 20 Pounds in 2 Months!
Send us a text Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be...
August 15, 2023
How My Dog Saved My Life with Jeff Goodrich
Send us a text When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have...
