The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Episode Highlights With Catharine
- Algae is a food and not a supplement and was the first food on earth
- Macro algae vs micro algae
- Why algae is the most nutrient rich food in the world
- The reason you actually want farm grown algae and not wild grown algae
- Spirulina vs Chlorella
- Algae shows up when there are toxins or bacteria and works as a cleanup crew
- It also works as a clean up crew in the body
- Algae has individual aminos
- The reason we need algae more now than we have in the past
- How algae affects mitochondria in a positive way and reduces free radicals
- Why these are ok to eat during a fast and can actually improve outcomes
- How chewing these algae can help with bacteria in the mouth and support oral health
Resources We Mention
- EnergyBits - Use code wellnessmama for a discount
- Book: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
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