September 21, 2026 Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol How the nervous system responds chemically and...
August 5, 2026 Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why...
July 20, 2026 What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine...
June 3, 2026 Episode Highlights With Ann Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get older New studies show...
April 24, 2026 Health issues in the news and answers to your medical questions
March 18, 2026 Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level) Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods Why hormone replacement...
February 18, 2026 from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial...
November 26, 2025 Episode Highlights With Justine Her background in cell membrane medicine and what she learned in this Understanding mitochondria and phospholipids and fatty acids What we...
October 27, 2025 Episode Highlights With Sarah Light and leptin and how these interplay with each other The importance of leptin and what it is All of our...