July 20, 2026 What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine...
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October 11, 2024 Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to...
November 1, 2023 Episode Highlights With Catharine Algae is a food and not a supplement and was the first food on earth Macro algae vs micro algae Why...
November 20, 2020 Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one...