November 28, 2015 Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful...
October 3, 2015 Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin...
September 17, 2015 A few months ago, I wrote a guide to napping that included how, why, and when to flop down for a spell. That wasn’t a...
September 10, 2015 I’ve always loved to camp. From my early days as a kid growing up in Maine (where it seemed like everyone camped), to my death-defying...
September 2, 2015 We’re told time and again that in order to get healthy we need to let go of our “lower” instincts (e.g. conserving energy on the...
August 11, 2015 If you’ve been keeping up with Mark’s Daily Apple, you know that standup paddling is a longtime favorite pastime of mine. And though I was...
July 30, 2015 Taking care of yourself can give you more energy (always a major plus). If your body is in good health, it will serve your hormonal...
July 25, 2015 Every morning I start my day with what I call my “big-ass smoothie”. In a moment, you’re going to find out what this has to...
June 30, 2015 Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and...