Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Episode Highlights With Leigh
- What POTS is and what the symptoms are
- Her daughter's story with POTS and how she learned so much through this story
- The mindset shifts that started the healing journey for them
- Nutritional and lifestyle factors that they started with and the support team they built
- Her daughter's decision that began the whole journey
- Inflammatory foods they removed and extra support they added in
- The two foods groups worth experimenting with removing: gluten and dairy
- How exercise helped and the baby steps they started with
- The most underrated healing tools: breath, sunshine, walking
Resources Mentioned
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